Recipe: Appetizing Multigrain sprout paneer grilled wrap

Multigrain sprout paneer grilled wrap. Presenting you all Vegan Super Healthy Benefiting nutritious Spinach wrap recipe. This recipe is loaded with tons of nutrients in a low calory package. Veg Sprouted Grilled Wraps by Chetna Kapadia.

This grilled paneer recipe is vegetarian and gluten-free (but check the ingredients on your spice blend to make sure there are no hidden additives just to be. Multigrain roti made of oats, millets and wheat flour. Step by step guide to making soft and healthy multigrain roti. You achieve toasting fry Multigrain sprout paneer grilled wrap practicing 12 process so 7 including. Here you are manage.

compound of Multigrain sprout paneer grilled wrap

1. You need 1 cup of multigrain flour (Jawaari & wheat).
2. It's 2 of boiled mashed potatoes.
3. It's 4 tbsp of crumbled paneer.
4. Prepare 3 tbsp of moong sprouts.
5. It's 1 tsp of chilli flakes.
6. You need 1/2 of cumin seeds.
7. It's 1 of finely chopped onion.
8. You need 1/2 tsp of chaat powder.
9. You need 1/2 tsp of garam masala.
10. Prepare as required of butter.
11. Prepare as required of oil.
12. It's as per taste of salt.

For variations to the multigrain roti recipe, you can try using single kind of millet flour or a mix of available millet flour. Pour batter onto a medium heat griddle. Its a long time wish for me to post homemade sathu maavu powder. Amma usually makes a version with just multigrains but this version my neighbour shared it with me as she feeds this porridge for her daughter daily.

Multigrain sprout paneer grilled wrap instructions

1. Heat oil in a small pan and add cumin seeds and let it splutter and add chopped onion and sauté. Now add moong sprouts and sauté. To this add chilli flakes, garam masala.
2. To this add crumbled paneer and mix well and saute. Now add boiled potatoes and salt and mix well. Remove from the flame and keep aside..
3. In a bowl take multigrain flour salt and 1 tsp oil and mix with water and knead a dough. Divide the dough into equal parts and give each potion a ball shape. Now roll it out on roti maker board into thin circular chapati..
4. Heat tava on a medium flame and place the rolled chapati on it and cook from both sides till light brown drizzle some oil or butter. And keep aside. Likewise, make all the chapatis..
5. Now take one chapati and spread butter. On that spread paneer. potatoes moong masala evenly. Now cover this with another-chapati and press lightly..
6. Now heat a grilled pan on a medium flame and add 1/2 tsp butter and place this chapati sandwich on the grilled pan. You can wrap the chapati tightly and slightly to make a long cylindrical shape..
7. Cook from both sides till the grilled marks appear on a medium flame. Serve this multigrain sprouts paneer grilled wrap with green chutney..

A North Indian delicacy, Paneer Wrap is a perfect healthy tiffin recipe, which you can easily prepare for your fussy kids. This high protein recipe is prepared by stuffing a chapati with grated paneer, french beans, carrots and paprika. Make these wraps fresh, and we bet your kids will love this delectable. Paneer wrap or paneer kathi rolls or paneer frankie - Looking for a brilliant, fuss-free way to keep your family full and happy at the dinner table? These Indian style wraps filled with spiced paneer and veggies makes a delicious light lunch or dinner.