Recipe: Perfect Pan fried salmon with sautéed veg

Pan fried salmon with sautéed veg. This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent Raise the heat to medium-high. Place the salmon, skin-side up in the pan. In a large frying pan, melt butter and fry the salmon fillets until they are flaky on the inside and crisp on the outside.

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instructions of Pan fried salmon with sautéed veg

1. You need 4 of salmon fillets.
2. You need 2 of potatoes.
3. It's 1 of red pepper.
4. You need 1 of courgette.
5. It's Half of a red onion.
6. It's to taste of Salt.
7. You need of Sprinkle of thyme.
8. You need of Olive oil.

Serve with sautéed veggies such as Soy-Glazed Vegetables. Use white pepper on the fish for an earthy flavor with less heat. Pan frying salmon creates a crisp skin while keeping the flesh moist. Try pan frying salmon and you'll have a flavorful meal ready in minutes!

Pan fried salmon with sautéed veg process

1. Peel, chop and par boil potatoes. They must be just under cooked, check with a fork before draining. Set a side to cool down. Wash and remove seeds from courgette. Dry well and chop.
2. Wash and chop up the pepper.
3. Wash and dry the salmon well, check for bones.
4. Add onions to pan and sweat them off. Add potatoes and cook for 3-4 mins to crisp up a bit. Add the rest of the veg.
5. Add salt, pepper and thyme. Cook for another 3-4 mins while you cook the salmon.
6. Add salmon skin side down to a hot pan. Leave it to cook for a few mins until golden underneath, lift up slightly to check. Add a bit of salt then turn over and cook the other side for about 2-3 mins. Don't over cook it..
7. Plate up and enjoy :).

Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming. If you're after a quick and healthy recipe Jamie's simple, delicious pan-fried salmon dish will really hit the spot. Crispy skinned fillets served on a bed. This pan fried salmon is one of my favorite, easy dinner recipes for how to cook salmon perfectly every time.